Archives for posts with tag: mental exercise

xmas1987In 1987 I stood in for a tree when my sisters and our parents celebrated Christmas together for the last time in their tiny apartment. In 1988 Father died of an aneurism, in 1990 Mother died in her sleep, in 2002 Tanis (necklace) died of a stroke and in 2016 Enid (bow) died from Alzheimer’s disease. We all have to go some time and I think of them with love. One thing I know for sure is that neither you nor I want to die of or see anyone else die of Alzheimer’s, like Enid. Here’s what I do to score little victories that bring back one memory at a time:

1. Don’t panic if you are out shopping and can’t remember where you parked you car, have just jumped into the driver’s seat and can’t remember where you are going, or have gone down the basement to get something but can’t remember what. Pause, take a deep breath, keep quiet and tell yourself everything is going to be OK. The information is still inside and you can get it back. Then go over in your mind what you can remember doing just before you got blocked. Wait patiently until the missing information pops back.

2. After having a scare like this, I spend time just taking extra care of my memory. It needs to be exercised just as much as any part of the body. I do regular basic home exercises, if nothing else such as swimming is available. They make blood flow to my head and nourish my brain cells.

3. Practice and rehearsing are the keys. Before education was reformed in the sixties, children were taught ‘by rote’ in school. They had to memorize and recite poems and lessons. Before the days of TV, people put on recitals and concerts where poems as well as music were performed. Anyone who has read Mark Twain’s Life on the Mississippi knows how the river captains had to stretch their minds to an amazing capacity to accommodate mounds of changing, life-saving information. I know a pianist who glows to talk about how her memory has grown with each long performance piece she commits to it.

4. On the scale of my life, I have at least learned to go grocery shopping without a list and not forget anything. It is a big satisfaction! I make the list at home and then use a mnemonic, such as memorizing the first letter of each item on my list and reciting it to myself a few times. If I forget something in the store, I pause and try to remember it — or else do without!

5. The memory game or puzzle I like best is Sudoku. My performance on it indicates what shape my memory and ability to focus are in. After not having done it for months, I unloaded it for free on my ipad and found I had relapsed to the ‘easy’ level whereas I used to be at ‘difficult.’ I’m doing a few puzzles each day to try to climb back up again. A bit of pigheadedness probably helps fight off the Alzheimer Scrooge too.

Happy Preparing for Your Memorable, Unforgettable Family Christmas Holiday Time!

http://www.cozybookbasics.com  www.margaretvirany.com  www.amazon.com/author/margaretvirany

 

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Leaving Texarkana in heavy rain, we passed Clinton’s birthplace of Hope on a good highway with a wide median and sloped shoulders. The car interior was soaked from leakage beside the straps of our ski rack. The temperature fell to 34° at high elevation and slush slowed our speed to 60 mph. I wrote, “Pickup truck off the road righted by emergency crew. Another car and pickup off road on the other side.  Forty mph, puddle splash, no visibility, terrible potholes, can’t see to pass or when we’re passed. Worse than we ever get in Canada. Road not recently plowed or ever salted. Trucks exiting for inspection helps.”

  • OLYMPUS DIGITAL CAMERA We pass a lot of vehicles, then are plummeted with slush by a passing truck. Tom has to memorize the road ahead in case he loses visibility. A car is off on the left. We straddle lanes because of hard slush ruts. Heavy traffic both ways. Can’t switch lanes without almost losing control. We’re probably the only car with snow tires. Two cars off on left; two off on right. Managed to switch from left to middle lane. Car off on right. Going 16 mph, road very slushy. Rain splotches haven’t let up at all. Car off on left.
  • Exited I–30 at 1 p.m. In Little Rock. Whew! Tom not sleepy because he had to concentrate so hard on the driving. Four inches of snow on roofs of local cars. Clinton Library and Museum, in fact the whole town, closed. Kids tobogganing beside the Arkansas R., which is full of open water. We had a nice lunch of panini at the Community Bakery and Deli.
  • Back on I–40 at 3 p.m. in heavy rain and traffic. Tom sets wipers on fast when passing trucks so he can see. Car in ditch on right, still 34°. Car off on left. Up to 52 mph. No slush on road, then it started building up again. Trees, flat fields – the sort of landscape we’re used to near home, with far-apart farm homes. Scattered towns. All signing and hwy barriers look like ours.
  • The camera’s drying out (I dropped it in a puddle when getting out of the car). Fog. Big transport off in median. Passed a plow. Slush and ice on bridges. Temperature 36°, heavy traffic. Tom keeps two wheels on the pavement (not the slush). Car off on the left has been pulled out by now. 70 mph, than slowed to 45 mph. Lots of tracks in snowy median. Double lane line-up, mostly trucks, from more than 50 miles west of Memphis. Three cars off on left. Trees by roadside flooded. Slush makes big racket hitting underside of our car. Car off on left. Foggy again.
  • Farm homes are mostly bungalows and many are prefabs. It has poured without let-up all day since we got up. Maybe we are traveling with the storm system from the west (El Nino). Up to 66 mph. Arrived at Memphis at 6:30 p.m. It’s beautiful!
  • At the downtown Comfort Inn we got a room on the 11thfloor with a view of the bridge over the Mississippi. It is an architectural marvel, with three high, graceful arches all lit up at night and a ‘Welcome’ sign on it. We were enchanted to look down on the marina basin, the boats going under the bridge and the street car lines going parallel to the shore, complete with swing barricades.

Beale St Memphis 1.jpgWe walked out in slush (not raining now) to eat at Blues City Café on Beale St. Their special platter, which they let us share, was a fabulous rack of pork ribs, deep-fried catfish, red potatoes, beans and coleslaw. Got ride back on trolley with talkative driver and one other friendly passenger who was flying to Chicago the next day, whee an even worse storm was predicted.

Tues., Feb. 9: Memphis, Nashville, & Knoxville, TN

  • Big churches, court buildings in downtown Memphis. We left town on a clear I–40, seeing many tracks on the median. Tom says tow-truckers in this area must make a fortune. Usual rural winter landscape and mixed forest but many trees are down, perhaps from an ice storm. Few cars, lots of trucks, some SUVs. One pickup off road on right. We’re wearing ski jackets and boots again. Crawled along for an hour before getting to Nashville – another car off the road.
  • In Nashville downtown parking arrangements were inhospitable but we got to the tourist center and walked over to see the Ryman Auditorium (called the Carnegie Hall of the south because Caruso once sang there). We ate dinner at Jack’s Bar B Q (pork shoulder on a bun, corn, cinnamon apples) on the Main Street, which has guitar sculptures, wall frescoes and blaring country music. We admired the Andrew Jackson memorabilia, guns and movie star pix.

Nashville 2.jpgWe drove over to Centennial Park and photographed the full-scale replica of the Parthenon and young Canada geese in the river.

  • Nashville 1.jpgThe city has 800 churches, publishes more bibles than any other place and is known as the ‘Buckle of the Bible Belt’. Still, we didn’t see any religious slogans posted, as in Texas.
  • En route to Knoxville I drove through a snow squall and high wind over a mountain range but our mileage picked up when the wind was in our back. We saw rolling hills, green and forested. Tom was at the wheel when we drove over the Appalachians at night with a 4-degree downhill grade and big trucks at our side. The lights of the city of Harriman shone far below us on the right. It was 30° at the high elevation and 36° at the low. We changed from central to eastern time. Incidentally, Fort Knox (where the U.S. gold supply is stocked) is near here.
  • The beautiful swimming pool at our hotel was too cold to use. We had an exceptionally fine dinner at Puleo’s Grille (crab cake, steak and a side dish of mushrooms in burgundy sauce.)

Lexington Transylvania U.jpgWhat’s in a name? Why is the building in this picture called Transylvania University?

Wed., Feb. 10: Knoxville, TN to  Lexington, KY to Cincinnati and Oxford, OH

  • We left Knoxville in a strong northwest headwind, with gusts up to 50 mph in high mountain elevations. We passed a big white cross on a hill, just like one we had seen yesterday. A tree had fallen partly onto the road. We passed the road to Dogpatch Center.
  • Half way to Lexington at 70 mph on a good road we met big gusts and snow flurries. Tracks across the median did not inspire confidence, nor did a pickup truck in the ditch on the right. We lost a hub cap in a pothole as we drove by straight-cut majestic roadside rock cliffs on both sides, like steppes. A hawk or eagle flew overhead. We were disappointed to see no horses, only fences. They say in Lexington the horses are treated better than the people so maybe they were all indoors.
  • We passed by the opera, old Victorian mansions and office buildings. We stopped at the University of Kentucky student hangout, Tolly-Ho, for lunch and bought some postcards in the campus bookstore. Finally we saw some horses grazing outside Lexington. I drove on at 60 mph in a 70 mph zone because of the high winds. Somewhere along the way we lost another one of the hub caps we had bought at El Centro and were very proud of.
  • Cincinnati is beautiful but we just drove through to get to longtime friends Orie and Bernie’s house in Oxford around 6 p.m. They had had lots of snow. She served us a wonderful home-cooked dinner,we stayed the night and had breakfast with them.

Thurs., Feb. 11: Oxford and Columbus, OH to Pittsburgh, PA

  • In Columbus we got to the Museum of Modern Art’s tuck shop just before it closed at 3 p.m. and were happy to eat a sandwich of ham, salami and Swiss cheese on rye and drink orange juice. No time to look at pictures, and the admission would have been costly. We had a date to help get ready for a Valentine’s party.
  • We arrived at our son’s house in Pittsburgh around 8 p.m. after having had supper at a very modern McDonalds in Washington, PA and  a scenic drive over rolling hills. They had had a tremendous amount of snow but were happy to see us, and vice versa.

OLYMPUS DIGITAL CAMERA

Fri., Feb. 12: Pittsburgh, PA

  • We went out to buy last-minute items for the party and pigged out on a chocolate strawberry filled with liqueur. Then we went out again, to stay out of the way of the cleaning woman, and had coffee and sweets at Starbucks while reading the New York Times. When my daughter-in-law came home early from work to start cooking I helped her. Tom spent hours shoveling the driveway and doing chores while our son was at work.
  • We took our grandsons out for lunch at McDonald’s. About 50 people, adults and children, came to the party (pictured below with our grandsons on the right.) It was a huge success.

Pittsburgh 2.jpgSun., Feb. 14, Day 29 Pittsburgh, PA to Ottawa, ON

  • We were sad to find that Plainville Restaurant in Cicero had closed permanently. Instead, we ate at Denny’s. The weather was good and we reached Ottawa just before midnight.
  • So little snow had fallen, we didn’t even  have to clear the driveway. The plants survived our absence and we are very happy that this major dream trip turned out so well. We did everything we wanted to do on schedule, had wonderful visits with our friends and relatives and have lots of stories and pictures to share with our friends. Driving under winter conditions focuses the mind so I think that was good mental exercise for us indeed. It is nice to be able to see everyone at home.
  • 100,290 miles on the chronometer! We had traveled exactly 10,000 miles in 29 days.

Happy Reading & Traveling from Cozy Book Basics and Bliss on Wheels!

We are octogenarian writers who like to travel by car and share our adventures. We hope you enjoyed our notes and pictures of this cross-continent road trip as much as we enjoyed it on wheels six years ago. 

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